Step by step PERFECT BAHAMIAN PEAS 'N' RICE |BAHAMIAN COOKING

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are more accessible and cost-effective.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is leaner, while sausage adds similar smokiness.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber, while white rice is often cheaper.

Rinse the black-eyed peas and soak them in water for at least 4 hours or overnight.

Drain the soaked peas and place them in a pot with chicken broth.

Add bay leaves and thyme to the pot and bring to a boil.

Reduce heat and simmer until the peas are tender, about 30-40 minutes.

In a separate pot, heat coconut milk over medium heat until warm.

Add chopped onion, garlic, and bell pepper to the coconut milk and sauté until softened, about 5 minutes.

Stir in the cooked peas, including the broth, into the coconut mixture.

Add the rinsed rice, lime juice, and hot sauce to the pot.

Season with salt and black pepper, then stir to combine all ingredients.

Cover the pot and cook on low heat for about 20-25 minutes, or until the rice is cooked and liquid is absorbed.

Remove from heat and let sit covered for 5 minutes before fluffing with a fork.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level: