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How to Make Lobster Salad | Potluck with Ali

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Recipe Information

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Lobster Salad

Cultural Context

Lobster salad is a popular dish in the Bahamas, often enjoyed during festive occasions and family gatherings. The dish highlights the island's abundant seafood, showcasing fresh lobster paired with vibrant vegetables and citrus. Today, variations of lobster salad can be found in coastal regions worldwide, each incorporating local ingredients and flavors.

BahamasBSmain
45 min
medium
4 servings
Servings4
1 lb lobster meat
2 tablespoons lemon juice
1 tablespoon lime juice
1 tablespoon white balsamic vinegar
1 cup gooseberries
1 tablespoon oregano
1 cup yellow bell peppers, diced
1 cup yellow heirloom tomatoes, diced
1/2 cup red onions, thinly sliced
1 clove garlic, minced
1 teaspoon sugar
1 teaspoon salt
1 tablespoon mint, chopped
1 cup baby heirloom tomatoes, halved
2 ripe avocados, diced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lobster meat

πŸ₯—Healthier: crab meat

πŸ’°Cheaper: shrimp

Shrimp or crab can provide similar texture and flavor at a lower cost.

olive oil

πŸ₯—Healthier: avocado oil

πŸ’°Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

grapefruit segments

πŸ₯—Healthier: orange segments

πŸ’°Cheaper: canned mandarin oranges

Oranges are often more affordable and still add sweetness.

mixed greens

πŸ₯—Healthier: spinach

πŸ’°Cheaper: romaine lettuce

Spinach is nutrient-dense and can be less expensive than specialty greens.

1

Boil water and pour it over the lobsters, letting them sit for about 7-8 minutes.

2

Cool the lobsters down completely and extract the meat from the claws, tail, and knuckle.

3

Prepare the piri piri sauce by mixing lemon juice, lime juice, and white balsamic vinegar.

4

Add gooseberries, yellow bell peppers, yellow heirloom tomatoes, red onions, garlic, sugar, and salt to the mixture.

5

Blend the sauce to extract flavors, then strain it to refine the sauce.

6

On a plate, add a little salt to each component of the salad.

7

Add baby heirloom tomatoes to the plate, followed by ripe avocados and lobster meat.

8

Finish with mint and drizzle the piri piri sauce over the salad.

Cooking Techniques

boilingchillingmixingdressing

Equipment Needed

large potmixing bowlwhiskcutting boardknife

Spice Level:

🌢️🌢️🌢️

Dietary

pescatarian

Allergens

shellfish

Also Known As

Lobster Salad with AvocadoLobster Salad with Citrus

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