INVOLTINI PRIMAVERA CON GAMBERI

prawns

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken is lower in fat, while canned tuna is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

bell peppers

🥗Healthier: asparagus

💰Cheaper: frozen mixed vegetables

Asparagus is nutrient-dense, while frozen veggies are budget-friendly.

Prepare the filling by chopping the carrots, onions, and cabbage.

Sauté the chopped vegetables in sunflower oil until softened.

Add the shrimp to the vegetable mixture and stir until cooked through.

Lay out the fillo pastry and place a portion of the filling on one end.

Roll the fillo pastry around the filling to create involtini.

Brush the outside of the involtini with more sunflower oil.

Bake the involtini until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens