How To Make A Fish Masala | Quick and Easy Recipe | With Tahreem

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is plant-based and lower in calories, while canned fish is often more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor and is healthier, while vegetable oil is cost-effective.

Prepare your dry mix of spices on a large plate or bowl, including: 1 tablespoon of red chili powder, ¼ teaspoon of turmeric powder, 1 teaspoon of garlic powder, 1 teaspoon of fenugreek powder, 1 tablespoon of cumin powder, 2 tablespoons of coriander powder, 1 teaspoon of salt and 3 heaped tablespoons of chickpea flour.

Mix these thoroughly to create your dry mix.

Squeeze half a lemon over the 4 salmon fillets, ensuring they are fully soaked.

Dip the salmon fillets in the dry mix - make sure you cover the whole fillet.

Add ½ cup of oil to the pan and leave it to heat up.

Add your salmon to the pan.

Fry the salmon for 2-3 minutes on each side at a medium to low heat.

Serve on a fresh bed of salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens