Wet Fry Mbuzi Recipe // Easy, Fast & Delicious!!!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat meat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive while still suitable for frying.

Add 1 kg of goat meat to the pot and cover it to let it cook until the water from the meat is dry.

Chop 4 cloves of garlic to make a paste, adding a pinch of salt to help it blend smoothly.

Add the garlic paste to the goat meat in the pot and mix well.

Add some salt to the pot to season the meat as it cooks.

Chop 2 onions and 2 green chilies and set them aside.

Once the water has dried up, add the chopped onions and chilies to the pot and mix well.

Add 70 grams of tomato paste to the pot and mix it with the meat and vegetables.

If the meat does not have enough oil, you can add cooking oil, but the creator did not add any in this case.

Add about 3 tablespoons of water to the pot to help cook the tomato paste and cover it to let it cook.

Once cooked, serve the dish with garlic and stir-fried kale mixed with spinach.

Cooking Techniques

Equipment Needed

Spice Level: