Braised Lamb Curry

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk + cornstarch

Almond milk is lower in calories while providing creaminess.

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: beef chuck

Chicken thighs are leaner, while beef chuck is more economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped sweet onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced boneless lamb shoulder, browning on all sides.

Sprinkle in curry powder and ground cardamom; stir to coat the meat.

Add prunes, Yukon gold potatoes, and water, mixing well.

Bring to a simmer, then reduce heat to low and cover.

Cook until lamb is tender and easily pulled apart, stirring occasionally.

Season with Kosher salt and freshly ground black pepper to taste.

Garnish with chopped mint and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens