Delicious Spinach with Goat Meat Recipe | Easy Kenyan Sukuma & Mbuzi Stew #spinach #goat #stew

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is nutrient-rich and collard greens are often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate goat meat, stirring to coat with the mixture; cook for 5-7 minutes until browned.

Pour in enough water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1-1.5 hours until meat is tender.

Add chopped kale and diced carrots; stir well to combine.

Season with cumin, coriander, black pepper, and salt to taste.

Cover and cook for an additional 10-15 minutes until kale is wilted.

Finish with a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level: