AVOCADO TOAST WITH SUNNY SIDE EGG

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

fresh herbs

🥗Healthier: microgreens

💰Cheaper: dried herbs

Microgreens are nutrient-rich and add a fresh taste.

avocado

💰Cheaper: mashed peas

Mashed peas provide a similar texture and flavor at a lower cost.

Toast sourdough bread until golden brown, about 3-4 minutes.

Slice avocado in half, remove the pit, and scoop flesh into a bowl.

Mash avocado with a fork, adding lemon juice, salt, and black pepper to taste.

Spread mashed avocado evenly over toasted bread.

Heat olive oil in a non-stick skillet over medium heat until shimmering.

Crack eggs into the skillet, cooking until whites are set but yolks remain runny, about 2-3 minutes.

Season eggs with salt and black pepper.

Place a sunny side egg on top of each avocado toast.

Sprinkle red pepper flakes and fresh herbs over the eggs.

Serve immediately, enjoying the creamy avocado with the runny yolk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens