WHAT I EAT IN A DAY 2018 | Healthy Summer Recipes! | Aysha Abdul

avocado

🥗Healthier: mashed peas

💰Cheaper: canned avocado spread

Mashed peas provide a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based option while being cost-effective.

Toast the bread until golden brown.

Spread base cell with avocado oil over the toasted bread.

Transfer avocado to a bowl and mash it to make it easier to spread.

Poach the egg in simmering water for about 2-3 minutes, adjusting time for desired runniness.

Place the poached egg gently on top of the avocado toast without cracking the yolk.

Sprinkle sriracha over the poached egg for added flavor.

Serve the avocado toast immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens