Morning Breakfast Avocado & poach egg with toasted bread 2017 recipes/?

avocado

🥗Healthier: mashed peas

💰Cheaper: canned avocado spread

Mashed peas provide a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based option while being cost-effective.

Toast the Noblet bread under a grill until it gets brown.

Prepare a pot with medium-sized water for poaching the egg.

Add white vinegar or lemon juice to the water.

Crack the egg into a bowl to make it easier to transfer to the pot.

Once the water is boiling, gently slide the egg into the pot.

While the egg is poaching, prepare the avocado by slicing it.

Season the avocado with rock salt and black pepper.

Plate the toasted bread, add the poached egg on top, and serve with the seasoned avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens