The Best Avocado Toast With Poached Egg

avocado

🥗Healthier: mashed peas

💰Cheaper: canned avocado spread

Mashed peas provide a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based option while being cost-effective.

Mash an avocado and mix in lime juice to preserve both color and freshness.

Prepare poached egg in a pot with water and vinegar for 3 minutes and 10 seconds then remove from heat.

Drizzle olive oil in pan, toast bread.

Brush garlic on bread, spread avocado, sprinkle salt and a few drops of olive oil.

Place poached egg on top and sprinkle roasted red chili and pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens