Frijoles Refritos Avocado Toast | Toast to Your Heritage Honduras

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and can be made from inexpensive canned beans.

avocado

🥗Healthier: mashed peas

💰Cheaper: avocado spread

Mashed peas offer similar creaminess at a lower cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and adds creaminess.

Toast bread until golden brown.

Heat olive oil in a skillet over medium heat.

Sauté chopped onion and garlic until fragrant, about 2-3 minutes.

Add refried beans to the skillet and stir until heated through, about 5 minutes.

Mash avocado in a bowl and mix in lime juice, salt, and pepper.

Spread a layer of refried beans over each slice of toasted bread.

Top with mashed avocado, spreading evenly.

Sprinkle chopped cilantro and diced jalapeño on top.

Add slices of tomato and red onion for freshness.

Finish with a dollop of sour cream or Greek yogurt and a sprinkle of cheese.

Serve immediately and enjoy.

Cooking Techniques

Spice Level:

Allergens