Healthy Breakfast Recipe: Avocado Toast with Tomato and Basil

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach provides a fresh taste while being economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar is a cost-effective acidity alternative.

Toast the bread until golden brown.

Cut the avocado in half and remove the pit.

Scoop the avocado flesh into a bowl and mash it with a fork.

Add lemon juice, salt, and pepper to the mashed avocado.

Spread the avocado mixture evenly over the toasted bread.

Slice the tomato and place it on top of the avocado spread.

Chop the basil and sprinkle it over the tomato slices.

Drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens