Рыба с овощами по - ливийски • Готовить просто

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is often less expensive.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes maintain flavor and nutrition, while paste is cost-effective.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is a low-calorie substitute, while carrots are often cheaper.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Season with cumin, coriander, paprika, salt, and black pepper, stirring to combine.

Add fish fillets to the skillet, gently nestling them into the sauce.

Cover and simmer for 10-15 minutes until fish is cooked through and flakes easily.

Drizzle with lemon juice and sprinkle with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens