It Tastes Too Good to be This Healthy! ~ Golden/Turmeric Milk Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being plant-based.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee provides a rich flavor and is lactose-free.

Add 1 mug of oat milk to a small pot.

Add 0.5 teaspoons of turmeric to the pot.

Add 1 teaspoon of fresh ginger to the pot.

Add 0.125 teaspoons of black pepper to the pot.

Add 0.125 teaspoons of cinnamon to the pot.

Whisk the ingredients together in the pot.

Put the heat on high and watch carefully to prevent boiling over.

Once it starts to boil, turn the heat down to medium-low and bring to a gentle simmer.

Let it cook gently for about 3 to 5 minutes, stirring occasionally to prevent burning.

Whisk vigorously to create foam if desired.

Let the mixture cool for several minutes before adding honey.

Add a spoonful of raw unpasteurized honey to the warm milk and whisk until smooth.

Pass the mixture through a sieve to remove ginger pieces for a smooth texture.

Sprinkle cinnamon on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens