Golden Milk and Turmeric Tea Recipes
Recipes in this Video
Golden Milk, or Haldi Doodh, originates from Indian Ayurvedic traditions, where turmeric is revered for its anti-inflammatory properties. Traditionally consumed for health benefits, it has become a comforting beverage enjoyed by many. Today, Golden Milk is popular worldwide, often embraced for its warm, soothing flavor and vibrant color, making it a trendy choice in cafes and homes alike.
Ingredients
- ●milk
- ●turmeric
- ●ginger
- ●cinnamon
- ●black pepper
- ●honey
- ●vanilla extract
- ●coconut oil
Instructions
- 1Heat milk in a saucepan over medium heat until steaming.
- 2Add turmeric, ginger, and cinnamon to the milk.
- 3Stir continuously until well combined and fragrant, about 2-3 minutes.
- 4Add black pepper to enhance absorption of turmeric.
- 5Remove from heat and stir in honey and vanilla extract.
- 6Pour into a mug and add coconut oil if desired.
- 7Serve warm and enjoy.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water + powdered milk
Almond milk is lower in calories and dairy-free.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup offers a unique flavor while being plant-based.
coconut oil
Healthier: ghee
Cheaper: butter
Ghee provides a rich flavor and is lactose-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups water
- ●1 cup milk (or plant-based milk)
- ●1 tsp turmeric powder
- ●1 tsp ginger (grated)
- ●1-2 tbsp honey or sweetener of choice
- ●1-2 tsp black tea leaves (or 1 tea bag)
- ●1/2 tsp cinnamon powder
- ●1/4 tsp black pepper (optional)
Instructions
- 1In a saucepan, bring 2 cups of water to a boil.
- 2Add the grated ginger and turmeric powder to the boiling water.
- 3Reduce the heat and let it simmer for about 5 minutes.
- 4Add the black tea leaves (or tea bag) and let it steep for 3-5 minutes, depending on your desired strength.
- 5Add the milk and stir well.
- 6Add honey or sweetener to taste, and cinnamon powder.
- 7If using, add black pepper for an extra kick.
- 8Bring the mixture back to a gentle boil, then remove from heat.
- 9Strain the tea into cups using a fine mesh strainer.
- 10Serve hot and enjoy your turmeric chai tea.
Equipment
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