How To Make - Golden Milk (aka Turmeric Milk) Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being plant-based.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee provides a rich flavor and is lactose-free.

Grab a small saucepan and add 1 teaspoon of fresh turmeric, peeled and grated.

Add 1/4 teaspoon of fresh ground ginger, prepared the same way.

Add a tiny pinch of black pepper to enhance absorption of turmeric.

Add 1 teaspoon of ground cinnamon.

Add 1 tablespoon of honey as a natural sweetener.

Add 1 teaspoon of coconut oil to help absorb turmeric's benefits.

Pour in 2 cups of milk, traditionally full fat dairy milk, or almond/coconut milk depending on preference.

Heat over a low flame until a light simmer, whisking continuously until all ingredients are incorporated and the milk is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens