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How To Make Golden Milk

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Natasha Tang
Natasha Tang
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Recipe Information

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Video-Specific Recipe

Golden Milk

Cultural Context

Golden Milk, or Haldi Doodh, originates from Indian Ayurvedic traditions, where turmeric is revered for its anti-inflammatory properties. Traditionally consumed for health benefits, it has become a comforting beverage enjoyed by many. Today, Golden Milk is popular worldwide, often embraced for its warm, soothing flavor and vibrant color, making it a trendy choice in cafes and homes alike.

IndianINdrink
10 min
easy
1 servings
Servings4
2 cinnamon sticks
2 cups almond milk
1 cup water
1 tablespoon honey
1/4 teaspoon whole black peppercorns
1 tablespoon coconut oil
1 piece turmeric (about 2 inches long, unpeeled and thinly sliced)
1 piece ginger (1 inch long, unpeeled and thinly sliced)
ground cinnamon (for serving)

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being plant-based.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee provides a rich flavor and is lactose-free.

1

Mix 2 cinnamon sticks, 2 cups almond milk, 1 cup water, 1 tablespoon honey, 1/4 teaspoon whole black peppercorns, 1 tablespoon coconut oil, 2 inches of thinly sliced turmeric, and 1 inch of thinly sliced ginger into a small pot.

2

Bring the mixture to a little boil.

3

Reduce the heat and let it simmer for about 10 minutes.

4

After simmering, strain the mixture to keep just the golden milk.

Cooking Techniques

heatingmixing

Equipment Needed

small pot

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

nuts

Also Known As

Turmeric LatteHaldi Doodh

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