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Anti-inflammatory Recipes: Golden Milk

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The Children's Hospital of Philadelphia
The Children's Hospital of Philadelphia
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Recipe Information

Recipe Available
Video-Specific Recipe

Golden Milk

Cultural Context

Golden Milk, or Haldi Doodh, originates from Indian Ayurvedic traditions, where turmeric is revered for its anti-inflammatory properties. Traditionally consumed for health benefits, it has become a comforting beverage enjoyed by many. Today, Golden Milk is popular worldwide, often embraced for its warm, soothing flavor and vibrant color, making it a trendy choice in cafes and homes alike.

IndianINdrink
10 min
easy
1 servings
Servings4
2 cup milk of choice (cow, soy, almond, coconut)
1 inch slice fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
¼ teaspoon ground cardamom
1 pinch ground black pepper
2 teaspoons honey

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being plant-based.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee provides a rich flavor and is lactose-free.

1

In a small pot, bring all ingredients to a simmer.

2

Cook for 10 minutes.

3

Remove from heat.

4

Can be served warm or cold.

Cooking Techniques

heatingmixing

Equipment Needed

small pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

nuts

Also Known As

Turmeric LatteHaldi Doodh

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