How to make boosted TURMERIC paste for GOLDEN MILK [Ayurvedic cooking recipe]

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being plant-based.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee provides a rich flavor and is lactose-free.

Add 1/2 cup turmeric powder to a small saucepan.

Add 1 teaspoon black pepper, 1 teaspoon ginger, and 1 teaspoon ground cinnamon to the saucepan.

Add 3 tablespoons coconut oil to the saucepan.

Pour in 1 cup of water, which is twice as much as the turmeric powder.

Stir slowly with a spoon to mix the ingredients.

Heat the mixture slowly on low or medium power, being careful not to overheat it.

After a few minutes, observe the mixture thickening as the water evaporates.

Once a paste consistency is achieved, remove from heat and let it cool down.

Store the turmeric paste in a tightly closed glass jar in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens