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Stuffed cabbage rolls | Malfouf arabic food | Mahashi cabbage rolls recipe

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Recipe Information

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Video-Specific Recipe

Malfouf Cabbage Rolls

Cultural Context

Malfouf cabbage rolls are a cherished dish in Lebanese cuisine, often served during family gatherings and special occasions. Traditionally, these rolls are filled with a mixture of meat and rice, seasoned with aromatic spices, and simmered to perfection. The dish reflects the resourcefulness of home cooks, utilizing ingredients that can be easily sourced. Today, variations exist across the Middle East, with each region adding its own twist, making it a beloved comfort food for many.

LebaneseLBmain
60 min
medium
6 servings
Servings4
1 head cabbage
1 lb vegetarian filling (e.g., lentils, mushrooms, or plant-based meat)
2 teaspoons allspice
1 teaspoon salt
1 teaspoon black pepper
3 cloves garlic
1/4 cup lemon juice
1/4 cup olive oil
1/2 cup water
1/4 cup parsley
1/4 cup mint

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds offer a similar crunch and flavor.

1

Prepare the ingredients for the vegetarian filling.

2

Roll the cabbage leaves with the filling inside.

3

Cook the cabbage rolls using the specified methods.

Cooking Techniques

sautéingrolling

Equipment Needed

large potpancutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milknuts

Also Known As

Stuffed CabbageMalfouf

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