Unique Zimbabwean dish, Maguru neMatumbu! Experience rich flavors of tender cow tripe and intestines

beef tripe

🥗Healthier: chicken tripe

💰Cheaper: pork tripe

Chicken tripe is leaner and more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits, while canola is budget-friendly.

Clean beef tripe and intestines thoroughly under cold water.

Cut tripe and intestines into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and green bell peppers; cook until softened, about 5 minutes.

Incorporate the tripe and intestines into the pot; mix well to combine.

Season with salt, black pepper, coriander, and paprika; stir to coat the meat.

Pour in enough water to cover the mixture; bring to a boil.

Reduce heat to low and cover; simmer for 2-3 hours until the meat is tender.

Check occasionally, adding more water if necessary to prevent sticking.

Once cooked, adjust seasoning to taste and stir in fresh herbs before serving.

Cooking Techniques

Spice Level: