Crispy Fried Fish(Hake)🐟 Served With Fries 🍟/South African Recipe/Food We Eat/

fish fillets

🥗Healthier: tofu

💰Cheaper: pollock

Tofu offers a plant-based option, while pollock is often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds nutrients and fiber.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds ingredients.

oil for frying

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be pricier.

Prepare the fish fillets by patting them dry with paper towels.

In a bowl, mix all-purpose flour, Seven Colours Grill Seasoning, Fish Spice, Aromat, and paprika.

In another bowl, whisk together the eggs until smooth.

Dip each fish fillet into the egg mixture, allowing excess to drip off.

Coat the fillet in the flour mixture, pressing lightly to adhere.

Heat sunflower oil in a large skillet over medium-high heat until shimmering.

Carefully add the coated fish fillets to the hot oil, frying in batches to avoid overcrowding.

Cook until golden brown and crispy, about 4-5 minutes per side.

Remove the fish and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens