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How to make Sadza | Traditional Zimbabwean Food| A beginners guide

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Recipe Information

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Video-Specific Recipe

Sadza

Cultural Context

Sadza is a staple food in Zimbabwe, made from ground maize. It holds a significant place in the daily diet and is often served with various meats and vegetables. Traditionally, it is eaten by hand, forming small balls to scoop up accompanying dishes. Today, sadza is enjoyed in various forms across Southern Africa, showcasing its versatility and cultural importance.

ZWZWmain
4 servings
Servings4
3 cups mealie-meal
1 cup cold water
750 ml boiling water
1

Put the mealie-meal in pot. Add cold water to make a paste.

2

Switch on the stove and add boiling water whilst stirring simultaneously.

3

Keep stirring until it boils.

4

Once it starts to boil, reduce heat and cover for 15 minutes.

5

After 15 minutes, add more mealie-meal bit by bit and mix.

6

Make sure to mix well to prevent lumps from forming.

7

When it has reached the consistency you want, reduce heat and let it simmer for 5 minutes.

8

The sadza is now ready. Serve with your preferred relish.

Equipment Needed

potstove

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbketopaleo

Allergens

gluten

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