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Sadza| Beef Stew(Hayifiridzi) & Pinto Beans. Zimbabwean Dish 🇿🇼

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The Woolford Family Love
The Woolford Family Love
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Recipe Information

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Video-Specific Recipe

Sadza

Cultural Context

Sadza is a staple food in Zimbabwe, made from ground maize. It holds a significant place in the daily diet and is often served with various meats and vegetables. Traditionally, it is eaten by hand, forming small balls to scoop up accompanying dishes. Today, sadza is enjoyed in various forms across Southern Africa, showcasing its versatility and cultural importance.

ZWZWmain
4 servings
Servings4
1 cup pinto beans
4 cups water
1 lb beef
2 tablespoons paprika
1 tablespoon madras curry
1 teaspoon garlic granules
1 tablespoon steak chop spice
2 cups tomatoes, diced
1 medium onion, chopped
2 tablespoons cooking oil
2 cups greens, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak pinto beans in water for about an hour.

2

Drain the soaked beans and boil water in a kettle.

3

Pour boiling water into the beans and leave to boil.

4

Fry the beef before boiling it to enhance flavor.

5

Add spices: paprika, madras curry, and garlic granules to the beef.

6

Add steak chop spice to the beef and fry it.

7

Pour water into the fried beef and leave it to cook.

8

Drain some juice from the beef to use later with tomatoes, onions, and greens.

9

Chop fresh tomatoes and onions to add to the beef stew.

10

Add madras curry to the boiling beans for flavor.

11

Add chopped tomatoes and cooking oil to the beans and let them cook.

12

Add chopped tomatoes and greens to the beef stew and mix well.

13

Cover the pan and let the beef stew simmer.

14

Prepare the sadza by mixing maize meal with water until desired thickness is achieved (komona sadza).

15

Ensure the sadza is mixed thoroughly to avoid it being undercooked (embalzer).

16

Serve the sadza along with the beef stew and pinto beans.

Equipment Needed

large potpan

Dietary

gluten-free

Allergens

gluten

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