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Peanut butter greens || Muriwo une dovi

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Muriwo uneDovi

Cultural Context

Muriwo uneDovi is a traditional Zimbabwean dish made with pumpkin leaves and a rich peanut sauce. It reflects the agricultural heritage of Zimbabwe, where local ingredients are celebrated in everyday meals. This dish is often served alongside sadza, a staple food in the region, and is enjoyed for its hearty flavor and nutritional value. Today, it has gained popularity beyond Zimbabwe, embraced by those seeking plant-based and nutritious meals.

ZWZWmain
4 servings
Servings4
4 cups pumpkin leaves
1 cup peanut butter
1 medium onion
3 cloves garlic
2 tablespoons vegetable oil
1 teaspoon salt
2 cups water
2 medium tomatoes
1 green bell pepper
1/4 cup coriander
1 chili pepper
1/2 teaspoon black pepper
2 cups vegetable stock
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash the pumpkin leaves thoroughly and chop them into smaller pieces.

2

Heat vegetable oil in a large pot over medium heat until shimmering.

3

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

4

Stir in chopped tomatoes and green bell pepper, cooking until softened, about 5 minutes.

5

Add the pumpkin leaves to the pot and mix well with the sautéed vegetables.

6

Pour in enough water to cover the leaves, then bring to a simmer.

7

Add vegetable stock and season with salt and black pepper to taste.

8

Cover the pot and cook for about 15-20 minutes, stirring occasionally.

9

In a separate bowl, mix peanut butter with a little water to create a smooth paste.

10

Once the pumpkin leaves are tender, stir in the peanut butter mixture.

11

Cook for an additional 5-10 minutes, allowing the flavors to meld.

12

Add lemon juice and chopped coriander before serving.

13

Serve warm with sadza or rice.

Allergens

peanuts

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