Peanut butter greens || Muriwo une dovi
Recipe Information
Muriwo uneDovi
Cultural Context
Muriwo uneDovi is a traditional Zimbabwean dish made with pumpkin leaves and a rich peanut sauce. It reflects the agricultural heritage of Zimbabwe, where local ingredients are celebrated in everyday meals. This dish is often served alongside sadza, a staple food in the region, and is enjoyed for its hearty flavor and nutritional value. Today, it has gained popularity beyond Zimbabwe, embraced by those seeking plant-based and nutritious meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Wash the pumpkin leaves thoroughly and chop them into smaller pieces.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.
Stir in chopped tomatoes and green bell pepper, cooking until softened, about 5 minutes.
Add the pumpkin leaves to the pot and mix well with the sautéed vegetables.
Pour in enough water to cover the leaves, then bring to a simmer.
Add vegetable stock and season with salt and black pepper to taste.
Cover the pot and cook for about 15-20 minutes, stirring occasionally.
In a separate bowl, mix peanut butter with a little water to create a smooth paste.
Once the pumpkin leaves are tender, stir in the peanut butter mixture.
Cook for an additional 5-10 minutes, allowing the flavors to meld.
Add lemon juice and chopped coriander before serving.
Serve warm with sadza or rice.
Allergens
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