kubika beef isina maSpice

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories and water with bouillon is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams can be less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add cubed beef and brown on all sides, about 8-10 minutes.

Incorporate chopped tomatoes, carrots, and bell peppers into the pot.

Pour in beef broth and bring to a simmer.

Season with salt, black pepper, paprika, bay leaves, thyme, and coriander.

Cover and reduce heat to low, cooking for 1.5 to 2 hours until beef is tender.

Add diced potatoes in the last 30 minutes of cooking.

Taste and adjust seasoning if necessary before serving.

Serve hot with rice or sadza.

Cooking Techniques

Equipment Needed

Spice Level: