Recipe: Muriwo Unedovi

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats while sunflower seed butter is often more affordable.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola is typically cheaper.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without heat, while black pepper is more accessible.

Heat 2 tablespoons of oil in a pan over medium heat.

Saute onion, garlic, and chili for 1-2 minutes until translucent.

Chop leafy greens and add them to the pan, sauteing for another 2-3 minutes.

Add chopped tomatoes to the pan and stir.

Finally, add peanut butter to the mixture and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens