CRISPY FRIED FISH | How To Make Southern Fried Fish

fish fillets

🥗Healthier: tofu

💰Cheaper: pollock

Tofu offers a plant-based option, while pollock is often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds nutrients and fiber.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds ingredients.

oil for frying

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be pricier.

Cut the white fish into pieces.

Season the fish pieces on both sides with salt and black pepper to taste.

In a bowl, mix buttermilk with 1 large egg.

If you don't have buttermilk, substitute it by mixing whole milk with a little bit of lemon juice.

In another bowl, mix all-purpose flour with cornmeal, seafood seasoning, garlic powder, cayenne pepper (optional), baking soda, and baking powder until well combined.

Take each piece of fish and dip it in a little bit of flour to help the batter stick.

Dip each floured piece of fish into the batter using a fork for cleanliness.

Coat the fish with the breading, ensuring it's covered on all sides.

Deep fry the fish at 350°F for about 5 to 6 minutes.

Alternatively, use a frying pan with plenty of oil over medium-high heat and fry for about 3 minutes per side or until golden brown.

Once golden brown, remove the fish from the oil and let it drain on paper towels.

Sprinkle with salt to taste right before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens