THE BEST SWEET POTATO LEAVES RECIPE: CONGOLESE MATEMBELE

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide more nutrients and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein alternative.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner and often less expensive.

Wash sweet potato leaves and chop them.

Add 3 cups of water to a pot and bring to a boil.

Add 1 tablespoon of salt and 2 tablespoons of peanut butter to the boiling water.

Blend the salt fish and smoked fish with spices and add to the pot.

Let the mixture cook for 5 to 7 minutes to combine flavors.

Add palm oil to the pot and stir.

Add chopped sweet potato leaves and cook for a few more minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens