Beirut Fast Food (Season 3, Episode 12)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner, while ground lamb offers a richer flavor.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds are lower in cost and calories, while walnuts provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is budget-friendly.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a complete protein, while rice is more economical.

Soak bulgur in water for 30 minutes until softened.

Drain bulgur and squeeze out excess water.

Mix ground beef, soaked bulgur, finely chopped onion, and spices in a bowl.

Knead the mixture until well combined and smooth.

Preheat oven to 375°F (190°C).

Grease a baking dish with olive oil.

Spread half of the kibbeh mixture evenly in the dish.

Layer with sautéed pine nuts and chopped parsley.

Top with the remaining kibbeh mixture, pressing down firmly.

Score the top with a knife to create diamond shapes.

Drizzle with olive oil and bake for 30-35 minutes until golden.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens