Los secretos de preparar los kipes perfectos | curso de kipe, quibe, quibbe, kibbeh

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds provide a nut-free option, while walnuts are less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is often less expensive.

Hydrate bulgur wheat in water for 35 minutes.

After 35 minutes, drain bulgur in a strainer to remove excess water.

Measure 1 kg of ground lamb and 1 kg of bulgur wheat for the mixture.

Chop onion, parsley, and mint finely.

Combine bulgur, ground lamb, chopped onion, salt, pepper, garlic, parsley, and mint in a mixing bowl.

Grind the mixture twice using a grinding machine for a finer texture.

Knead the mixture with hands for one minute to form a dough.

Compact the dough and cover it, then refrigerate for 30-60 minutes.

After chilling, take the dough out and form a wide hole in the center to fill with ground meat.

Stuff the hole with ground meat, ensuring to leave space to close the kibbeh.

Shape the kibbeh into desired forms, such as oval or football shapes.

Fry the kibbeh in hot oil until golden brown, ensuring not to overcrowd the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens