Sierra Leone Style Beef Kibbeh🇸🇱

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds provide a nut-free option, while walnuts are less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is often less expensive.

Prepare the kibbeh dough by mixing fine bulgur with chopped onions, cardamon, cumin, Birds Eye chili pepper, allspice seasoning, ground beef, Jumbo Maggie, and chopped parsley or mint.

Form the kibbeh shells using the prepared dough.

For the filling, mix ground beef with chopped onions and habanero peppers.

Stuff the kibbeh shells with the filling and seal them.

Cooking Techniques

Spice Level:

Allergens