PILAWU COMORIEN DE PATATES DOUCES ET VIANDE DE BOEUF 🍀 plat original et savoureux 👌#Roukianass

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture, while regular potatoes are less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced beef and cook until browned, about 5-7 minutes.

Add chopped tomatoes and green bell pepper; cook until softened, about 5 minutes.

Mix in diced sweet potatoes and carrots; stir to combine.

Sprinkle in cumin, coriander, salt, and black pepper; stir well.

Pour in chicken broth and add bay leaves; bring to a boil.

Reduce heat to low, cover, and simmer for 25-30 minutes until sweet potatoes are tender.

Remove bay leaves and stir in chopped cilantro before serving.

Cooking Techniques

Spice Level: