Fish Masala - Indian Smooth mild Curry recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is plant-based and lower in calories, while canned fish is often more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor and is healthier, while vegetable oil is cost-effective.

Marinate fish fillets in yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, and red chili powder for at least 30 minutes.

Preheat grill or oven to medium-high heat.

Skewer the marinated fish and grill until cooked through and slightly charred, about 5-7 minutes.

In a large skillet, heat oil over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 5-6 minutes.

Stir in tomato puree and cook for 3-4 minutes until thickened.

Add cream and garam masala, stirring to combine.

Simmer for 5 minutes to allow flavors to meld.

Gently fold in the grilled fish and cook for an additional 2-3 minutes.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens