Fiskegrateng | How to Make Fish Au Gratin -Norwegian Style | Traditional Norwegian Fiskegrateng

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

fresh fish

🥗Healthier: canned fish

💰Cheaper: frozen fish

Canned fish is often more affordable and has a long shelf life.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be a good dairy alternative.

Preheat the oven to 200°C (400°F).

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain potatoes and let them cool before peeling and mashing.

Melt butter in a saucepan over medium heat, then add chopped onion and cook until translucent, about 3-4 minutes.

Stir in flour and cook for 1-2 minutes to form a roux.

Gradually whisk in milk, cooking until thickened, about 5 minutes.

Remove from heat and stir in cheese, salt, pepper, nutmeg, and lemon juice until smooth.

Fold in the mashed potatoes and cooked fish, mixing gently.

Transfer the mixture to a greased baking dish and top with bread crumbs and parsley.

Bake in the preheated oven until golden and bubbly, about 25-30 minutes.

Let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens