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Soy Free Vegan Recipe | Burmese Tofu Recipes

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Recipe Information

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Video-Specific Recipe

Chickpea Tofu Masala

Cultural Context

Chickpea Tofu Masala is a fusion dish that combines the hearty flavors of traditional Indian masalas with plant-based proteins. Originating from the need for vegetarian options in Indian cuisine, this dish celebrates the versatility of chickpeas and tofu. It's a popular choice among vegetarians and vegans, offering a rich and satisfying meal that is both nutritious and flavorful. Today, variations can be found globally, adapting to local tastes while maintaining the essence of Indian spices.

IndianMMmain
45 min
medium
4 servings
Servings4
1 cup chickpea flour
2 cups water
3 tablespoons coconut aminos
1 teaspoon onion salt
1 teaspoon onion powder
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons arrowroot
2 tablespoons cashew butter masala
2 cups spinach leaves
4 pieces naan
1 cup vegan yogurt
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: paneer

Tempeh is higher in protein and fiber, while paneer is more affordable.

coconut milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: regular milk

Almond milk is lower in calories, while regular milk is often less expensive.

1

Start by adding water to a bowl.

2

Add chickpea flour to the water while whisking to avoid lumps.

3

Add coconut aminos for flavor.

4

Add onion salt and onion powder to the mixture.

5

Continue whisking until the mixture thickens to a porridge-like consistency.

6

Pour the mixture into a mold lined with parchment paper and let it set at room temperature for 10-15 minutes.

7

Refrigerate the mixture for at least 30 minutes, preferably overnight, for better consistency.

8

Remove the chickpea tofu from the mold and cut it into desired pieces.

9

Drizzle olive oil over the chickpea tofu and coat with arrowroot for crispiness before frying.

10

Fry the chickpea tofu until golden and crispy.

11

In the same pan, add sautรฉed onions and cook until they soften.

12

Add cashew butter masala sauce to the pan and let it heat up without any additional preparation.

13

Add fresh spinach leaves to the sauce and let them wilt down.

14

Add the fried chickpea tofu to the sauce and mix gently.

15

Serve the dish with naan and swirl in vegan yogurt, garnishing with cilantro.

Cooking Techniques

sautรฉingmixingsimmering

Equipment Needed

panpotknifecutting boardspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Chana Tofu MasalaTofu Chana Masala

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