20 Minute Veggie Noodles

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and versatile, while vegetable oil is more budget-friendly.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a healthier protein alternative, while seitan is often cheaper.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are healthier, while frozen are often cheaper and convenient.

Toast the cashews in a pan for 3-4 minutes until golden, remove from the pan and pop on a plate. Allow to cool.

Rinse the buckwheat noodles and cook as per pack instruction, then rinse.

Julienne the carrots, finely slice the bok choi, red cabbage and spring onions.

Mix the dressing together.

Fry the edamame in the frying pan with some sesame oil and salt for 5 minutes until golden.

Mix everything together and top with cashew nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens