Ethiopian Food: How to make kolo at home. Healthy Coffee Snack: sour, crunchy and spicy. ጣፋጭ የቡና ቁርስ
Recipe Information
Ethiopian Kolo
Cultural Context
Kolo is a traditional Ethiopian snack made from roasted barley, often enjoyed during social gatherings and celebrations. This simple yet flavorful snack highlights the importance of grains in Ethiopian cuisine and is commonly served alongside drinks. Today, Kolo has gained popularity beyond Ethiopia, with variations including different spices and nuts, making it a versatile treat worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
barley
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa provides a similar texture while being gluten-free.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
Soak the chickpeas overnight.
Boil the chickpeas for an hour.
Add the spices (peperika, salt, garlic powder, lime zest) and olive oil.
Bake in the oven at 350 degrees Fahrenheit for about an hour.
Cooking Techniques
Spice Level:
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