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Babenda Recipe - Stewed Greens from Burkina Faso - Vegan

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Kevin All Over
Kevin All Over
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Recipe Information

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Video-Specific Recipe

Babenda

Cultural Context

Babenda originates from Burkina Faso, where it is a staple dish often enjoyed during communal gatherings. This hearty meal showcases the use of local ingredients like fermented locust beans and corn, reflecting the agricultural practices of the region. Today, Babenda is celebrated not only in Burkina Faso but also in neighboring countries, adapting to various local tastes and preferences.

BFBFmain
4 servings
Servings4
2 cups kale
2 cups dandelion greens
1 cup scallions
1 cup raw peanuts
1 cup white rice
1 teaspoon baking soda

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Bring a couple liters of water to a boil in a big pot.

2

Remove the thicker part of the kale stems and chop the leaves into 1 inch pieces.

3

Chop the longer parts of the dandelion stems and leaves into similar sized pieces.

4

Add the chopped kale and dandelion greens to the boiling water and stir.

5

Cover and cook for about 20 minutes until the greens start to wilt.

6

Roast raw peanuts in a pan for a few minutes until slightly brown.

7

Process the roasted peanuts in a food processor until they reach a medium texture.

8

Add the processed peanuts to the pot with the greens.

9

Add about 1 cup of rinsed white rice to the pot.

10

Add about 1 tablespoon of baking soda to the pot as a thickener and emulsifier.

11

Cook for another 30 minutes until the rice is cooked and everything reduces into a thick puree.

Equipment Needed

large potmixing bowl

Dietary

veganplant-basedgluten-freenut-free

Allergens

peanuts

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