How to Make a Beef Stir Fry | No Soy Sauce #beefstirfry #personalchef

Wash your hands before starting.

Gather all ingredients and tools: rice, water, salt, canola oil, beef, broccoli, bell peppers, carrots, onion, garlic, sesame seeds, soy sauce, spatula, measuring spoons, liquid measuring cup, stainless steel measuring cups, pairing knife, cutting board, frying pan, covered saucepan.

In a 24 covered saucepan, combine 2 cups of white rice, 4 cups of water, and 1 teaspoon of salt. Bring to a boil.

Once boiling, reduce heat to simmer.

Prepare vegetables: peel and slice carrots, remove stems and julienne bell peppers, dice onion and garlic.

In an 8-inch frying pan, toast 2 tablespoons of sesame seeds over medium heat (4-5) until fragrant.

Use frozen broccoli florets, microwave for 2 minutes to thaw.

In a wok, heat 2 tablespoons of canola oil over medium-high heat (5).

Brown half of the beef for approximately 7 minutes, then remove and repeat with the remaining beef.

Equipment Needed

Dietary

Allergens