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How to Make Beef Stir Fry

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Beef Stir Fry

Cultural Context

Originating from China, stir fry is a cooking technique that emphasizes quick cooking over high heat, preserving the texture and flavor of ingredients. Traditionally, it showcases seasonal vegetables and protein, making it a versatile dish. Today, stir fry has gained global popularity, with countless variations adapting to local tastes and ingredients.

CNCNmain
4 servings
Servings4
1 lb flank beef
1 medium onion
1 cup red peppers
1 cup green peppers
3 cloves garlic
2 tablespoons sesame oil
1/4 cup soy sauce
1/4 cup cilantro
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Introduce the dish: Beef Stir Fry.

2

Prepare flank beef by cutting it thinly against the grain for tenderness.

3

Prepare vegetables: julienne onions, red peppers, and green peppers.

4

Heat a wok or sauté pan and add cooking oil, ensuring it doesn't smoke.

5

Add the beef to the hot oil and brown on both sides, keeping the flame high but careful not to burn it.

6

Let the beef caramelize, stirring every couple of minutes until it's nicely browned.

7

Once the beef is halfway cooked, add the julienned vegetables and sauté for about 7 minutes until they are soft and caramelized.

8

Remove excess fat and water from the bottom of the wok carefully to avoid burns.

9

Add minced garlic, soy sauce, and sesame oil to the beef and vegetables, stirring quickly to avoid burning the garlic, cooking for about 1-2 minutes.

10

Remove from heat and add chopped cilantro, mixing it in gently to preserve its color and flavor.

11

Plate the beef stir fry with previously made rice and serve.

Equipment Needed

woksauté pan

Allergens

soygluten

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