Bangladeshi beens with fish curry recipe

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often more affordable.

green beans

🥗Healthier: broccoli

💰Cheaper: frozen peas

Broccoli offers more nutrients, and frozen peas are usually cheaper.

turmeric

🥗Healthier: curcumin supplement

💰Cheaper: none

Curcumin supplements provide concentrated benefits.

Heat mustard oil in a pan over medium heat until shimmering

Add sliced onions and sauté until translucent, about 5 minutes

Stir in minced garlic, ginger, and green chili; cook for 2-3 minutes until fragrant

Add turmeric, cumin, and coriander; cook for another minute

Incorporate chopped tomatoes and cook until soft, about 5 minutes

Add fish pieces and cook until they start to turn opaque, about 3-4 minutes

Pour in water and bring to a gentle simmer

Add green beans and bay leaves; cover and cook for 10-15 minutes until beans are tender

Season with salt and adjust spices to taste

Finish with cilantro and a squeeze of lemon juice before serving

Cooking Techniques

Spice Level: