16 Healthy Oatmeal Smoothies For Weight Loss Everyone

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Avocado adds creaminess without added sugars.

Add oats to the blender and blend until fine flour forms.

Add vanilla extract, frozen banana, almond milk, peanut butter, maple syrup, ground cinnamon, and kosher salt to the blender.

Blend until smooth and creamy, about 1-2 minutes.

If desired, add ice and blend again until desired consistency is reached.

Taste and adjust sweetness if necessary.

Pour into a glass and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens