Simple Banana, oats and honey smoothie | Quick and Easy

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein; sour cream is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index; sugar is cheaper.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean is natural; essence is more affordable.

Add banana, oats, and honey into a blender.

Blend until smooth.

Pour into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens