Apple & Oats Warm Winter Smoothie Recipe | Easy Healthy Breakfast To Lose Weight | No Sugar & Dairy

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor, while sugar is a cost-saving option.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg offers a different spice profile, while pumpkin spice is often cheaper.

Chop the apple and add it to the blender.

Add 2 tablespoons of oats to the blender with the apple.

Pour in a little water to help blend the mixture smoothly.

Blend until you have a puree, noting that the color may change due to oxidation.

Transfer the apple puree to a pan and add a little more water to prevent sticking.

Add 1/4 teaspoon ginger powder and a pinch of black pepper to the pan.

Cover the pan and cook for a few minutes to enhance the flavors.

In the same blender, add 1 tablespoon of peanut butter and blend until smooth.

Add the blended peanut butter to the pan with the apple mixture.

Pour in 1.5 cups of plant milk and stir well, keeping the heat low to avoid curdling.

Stir constantly as the mixture heats up, ensuring it doesn't boil too much.

Once it starts to thicken, add 1/4 teaspoon lemon powder and 1/4 teaspoon instant coffee (if using).

Mix everything well and cook for a few more minutes until heated through.

Transfer the warm smoothie to a bowl or jar for immediate consumption.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens