High Protein Oats Breakfast Smoothie Recipe| Healthy Breakfast | Apple & Oats Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor, while sugar is a cost-saving option.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg offers a different spice profile, while pumpkin spice is often cheaper.

Chop the apple into small pieces.

Add chia seeds, rolled oats, dates, and flax seeds to a blender.

Pour in water.

Add chopped apple and any additional seeds (pumpkin and sunflower).

Blend until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens