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4 EASY SMOOTHIE RECIPES | OATMEAL | TROPICAL | GREEN | SLEEP WELL | CALORIES & WW POINTS IN RECIPES

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Planning Us Healthy
Planning Us Healthy
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Recipes in this Video

4 recipes

Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 tsp cinnamon
  • 1/4 cup peanut butter
  • 1/2 cup ice cubes

Instructions

  1. 1In a blender, combine the rolled oats and almond milk. Blend until smooth.
  2. 2Add the banana, Greek yogurt, honey, and cinnamon to the blender.
  3. 3Include the peanut butter and ice cubes.
  4. 4Blend all ingredients on high until the mixture is creamy and smooth.
  5. 5Taste and adjust sweetness if necessary by adding more honey.
  6. 6Pour the smoothie into glasses and serve immediately.

Equipment

blender
vegetariandairy-freegluten-free

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 banana
  • 1 cup coconut water
  • 1/2 cup Greek yogurt
  • 1 tbsp honey (optional)
  • 1/2 cup spinach (optional)

Instructions

  1. 1Add the frozen mango chunks, frozen pineapple chunks, and banana to a blender.
  2. 2Pour in the coconut water and add the Greek yogurt.
  3. 3If desired, add honey for sweetness and spinach for extra nutrients.
  4. 4Blend on high until smooth and creamy, about 1-2 minutes.
  5. 5If the smoothie is too thick, add more coconut water to reach your desired consistency.
  6. 6Taste and adjust sweetness if necessary by adding more honey.
  7. 7Pour the smoothie into glasses and serve immediately.

Equipment

blender
vegetariangluten-freenut-free

Ingredients

  • 2 cups spinach
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds

Instructions

  1. 1Add spinach, banana, Greek yogurt, almond milk, pineapple chunks, honey, and chia seeds to a blender.
  2. 2Blend on high until smooth and creamy, about 1-2 minutes.
  3. 3If the smoothie is too thick, add more almond milk to reach desired consistency.
  4. 4Taste and adjust sweetness with more honey if needed.
  5. 5Pour the smoothie into glasses and serve immediately.

Equipment

blender
vegetariangluten-freenut-free

Ingredients

  • 1 banana
  • 1 cup almond milk
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Instructions

  1. 1In a blender, combine the banana, almond milk, spinach, almond butter, honey, cinnamon, and vanilla extract.
  2. 2Add the ice cubes to the blender.
  3. 3Blend on high speed until smooth and creamy.
  4. 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
  5. 5Pour the smoothie into a glass.
  6. 6Serve immediately and enjoy your Sleep Well Smoothie.

Equipment

blendermeasuring cupsmeasuring spoonsglass

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