4 EASY SMOOTHIE RECIPES | OATMEAL | TROPICAL | GREEN | SLEEP WELL | CALORIES & WW POINTS IN RECIPES
Recipes in this Video
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1 tbsp honey
- ●1/2 tsp cinnamon
- ●1/4 cup peanut butter
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the rolled oats and almond milk. Blend until smooth.
- 2Add the banana, Greek yogurt, honey, and cinnamon to the blender.
- 3Include the peanut butter and ice cubes.
- 4Blend all ingredients on high until the mixture is creamy and smooth.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
Ingredients
- ●1 cup frozen mango chunks
- ●1 cup frozen pineapple chunks
- ●1 banana
- ●1 cup coconut water
- ●1/2 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/2 cup spinach (optional)
Instructions
- 1Add the frozen mango chunks, frozen pineapple chunks, and banana to a blender.
- 2Pour in the coconut water and add the Greek yogurt.
- 3If desired, add honey for sweetness and spinach for extra nutrients.
- 4Blend on high until smooth and creamy, about 1-2 minutes.
- 5If the smoothie is too thick, add more coconut water to reach your desired consistency.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
Ingredients
- ●2 cups spinach
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1/2 cup almond milk
- ●1/2 cup pineapple chunks
- ●1 tablespoon honey
- ●1 tablespoon chia seeds
Instructions
- 1Add spinach, banana, Greek yogurt, almond milk, pineapple chunks, honey, and chia seeds to a blender.
- 2Blend on high until smooth and creamy, about 1-2 minutes.
- 3If the smoothie is too thick, add more almond milk to reach desired consistency.
- 4Taste and adjust sweetness with more honey if needed.
- 5Pour the smoothie into glasses and serve immediately.
Equipment
Ingredients
- ●1 banana
- ●1 cup almond milk
- ●1/2 cup spinach
- ●1 tablespoon almond butter
- ●1 tablespoon honey
- ●1/2 teaspoon cinnamon
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the banana, almond milk, spinach, almond butter, honey, cinnamon, and vanilla extract.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5Pour the smoothie into a glass.
- 6Serve immediately and enjoy your Sleep Well Smoothie.
Equipment
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