High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Avocado adds creaminess without added sugars.

Add 3 tablespoons of old-fashioned rolled oats into a bowl.

Pour in some water and soak the oats for about 10 to 15 minutes.

After soaking, strain the oats and rinse them under running water.

Add the soaked oats into a blender jar.

Pour in 1 cup of water into the blender jar.

Add 1/4 cup of roasted peanuts to the blender.

Add 1 tablespoon of flax seeds to the blender.

Add 1 teaspoon of chia seeds to the blender.

Break a stick of cinnamon into smaller pieces and add it to the blender.

Add 1 soft medjool date to the blender for sweetness.

Slice 1 ripe banana and add it to the blender.

Blend all ingredients on high speed until nicely mixed and combined.

Pour the blended smoothie into a serving glass.

Garnish the smoothie with a teaspoon of roasted peanuts for crunch.

Sprinkle a pinch of cinnamon powder on top for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens