Mango Oats Smoothie | High Protein + Low Carbs , Weight loss Breakfast

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often more affordable.

Blend 1/2 chopped mango with 3 or 4 walnuts and 2 teaspoons of rolled oats (soaked for half an hour) in a blender.

Add some ice cubes to the blender.

Pour in almond milk (or normal milk if preferred).

Blend until you get a smooth texture.

Serve with a few other fruits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens